Deep Tissue/Remedial Massage
Deep Tissue Massage uses a combination of strokes and techniques to work deeply into the muscles to give relief to many conditions. The therapeutic benefits of massage include easing muscular tension, toning and firming the muscles, and stimulating the circulation of blood and lymph which aids the removal of toxins. Other benefits include, aiding relaxation, improving sleep quality and calming anxietys’. Massage can also be used before and after sport or exercise, to help the body warm up, or to relax and tone the muscles afterwards. The treatment is particularly suitable for many painful conditions and can have a very profound effect.
Reflexology
Reflexology is a treatment which works by stimulating pressure points on the feet. These points relate to internal organs, glands and structures of the body. The feet reflect, and are a mirror of the body. By applying gentle but firm pressure on these reflex points can affect and normalise the functioning of the body.
Therefore, reflexology is used to restore and maintain the body’s equilibrium and encourage self healing. It can induce a deep state of
relaxation, helps cleanse impurities from the body, adjusts emotional imbalances and can be used to prevent illnesses from occurring.
Sports Massage
Sports massage has become increasingly popular over recent years. It is used for preventative measures, to avoid injuries during sporting activities by improving flexibility and range of motion.. Rehabilitation from injuries is another benefit for using sports massage, as it greatly improves recovery times and mobility, and will assist in preventing further injury. Pre and Post event Sports Massage can be very effective for athletes both amateur and professional, and will help boost your performance.
Hot Stone Massage
Hot Stone Massage is a therapy combining the use of hot basalt stones with massage. The stones are heated in water and then used to
massage, for a deeper and more relaxing treatment. The heat from the stones warms the muscles more quickly than with just the hands, enabling the therapist to work deeply into the muscles. Effleurage and trigger point stones are used to massage the body, using a combination of different massage strokes and specific trigger point work. Especially useful for the treatment of Sciatica.
Indian Head Massage
Indian Head Massage has become increasingly popular in the West in recent years. The treatment focuses on the upper back, neck, shoulders and face. This area is often where we first experience signs of stress e.g. headaches, eyestrain and muscular tension. Due to the improvement in blood circulation, the hair receives more nutrients, making it stronger and healthier. It is a very effective treatment, and can be very uplifting as well as relaxing. It can be carried out with or without oil.
Ear Candling
An ear candle is inserted into the ear, the heat from the flame creates a stimulating, soothing, warming effect. The mechanics of this process are energetic in nature. Adding heat to the system, in such a subtle way, results in a stimulation of lymphatic drainage; in burning off excess mucus in middle and inner ear, sinuses and nose (breathing improves); in increasing mobility and effectiveness of the white blood cells (improved immune response); also, stimulating the pituitary gland. Ear candling strengthens the bodily systems through balancing the energetic system. It is used to treat tinitus, sinus problems, coughs and colds, insomnia, headaches and migraines. Also, it helps equalise ear pressure by regaining the correct tension of the eardrum, so can be very useful if you’ve been diving, flying, or skiing.
Reiki
Reiki is a Japanese word, meaning “universal life force”. The treatment is non-invasive and is carried out over clothes. It induces a deep sense of relaxation. The healing energy is channelled through the practitioner to the client, with the Reiki energy making its way to the areas of imbalance. It balances and harmonizes, so that self healing is enabled to begin.
Natural Facelift Massage
A rejuvenating treatment of the face, head and neck. This treatment consists of massage techniques to help smooth wrinkles and expression lines for a more vibrant skin appearance. It works by relieving tension in the muscles and stimulating trigger points, to improve the skins tone, and increase elasticity. It can reverse adverse effects to the skin, and delay and prevent further damage. Great for relieving headaches, and also helps sufferers of Insomnia